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Healthy blood sugar during pregnancy is not just about avoiding gestational diabetes. It is about providing your body and your baby with a steady supply of nourishment.
In this article, we focus on strategies to maximize nutrition and balance blood sugar including pairing carbohydrates with protein, moving well, hydrating adequately, and paying attention to how your body feels and what those sensations may mean.
It’s very common to feel more stuffy than usual during pregnancy. Add in pollen and seasonal allergies, and pregnancy can be challenging. This article offers suggestions for natural remedies and over-the-counter options for safe allergy relief in pregnancy.