Take a minute to write an introduction that is short, sweet, and to the point.

It’s very common to feel more stuffy than usual during pregnancy. Add in pollen and seasonal allergies, and pregnancy can be challenging. This article offers suggestions for natural remedies and over-the-counter options for safe allergy relief in pregnancy.

Set yourself up for a great birth — and do whatever you can to prevent tears. Assessing your pelvic floor and addressing “locked / tense” muscles and also strengthening weak muscles can pt you ahead of the game!