Birth Confidently.
We hope this collection of articles will help you prepare for birth — Body, Mind and Heart.
These articles are general information. They are not intended to specifically diagnose or treat any condition.
Please ask your care provider for specific support.
If there’s a topic you are interested in that is not covered here, please let us know. We’re happy to answer your questions.
The Sweet Spot: Supporting Stable Glucose in Pregnancy
Healthy blood sugar during pregnancy is not just about avoiding gestational diabetes. It is about providing your body and your baby with a steady supply of nourishment.
In this article, we focus on strategies to maximize nutrition and balance blood sugar including pairing carbohydrates with protein, moving well, hydrating adequately, and paying attention to how your body feels and what those sensations may mean.