It’s very common to feel more stuffy than usual during pregnancy. Add in pollen and seasonal allergies, and pregnancy can be challenging. This article offers suggestions for natural remedies and over-the-counter options for safe allergy relief in pregnancy.

Set yourself up for a great birth — and do whatever you can to prevent tears. Assessing your pelvic floor and addressing “locked / tense” muscles and also strengthening weak muscles can pt you ahead of the game!