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Coping skills practice
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Make it stand out
Coping skills practice
Your baby and your body are depending on specific nutrients for healthy growth. Learn about the key nutrients that help you build red blood cells and have a healthy pregnancy.
One of the things as midwives we hear from so many moms is that they hope to have a fast and pain-free birth. While we cannot promise you either of those, what we can do is provide you with suggestions of what you can do to help achieve a better birth.
What happens in your thoughts is as important as what happens in your body. Your thoughts affect your ability to breathe for endurance. Your mindset controls whether you can relax and open. Your fears can affect your hormones.
Affirmations can literally help you reframe your experience and increase your stamina.