HypnoBirthing® Childbirth Education

It’s time to forget what you’ve seen in movies and heard on the streets – birth doesn’t have to be a dreaded, painful ordeal and treated like a medical emergency!  Let HypnoBirthing® show you and your birth partner the art & joy of experiencing a more comfortable, peaceful birth and learn the science and techniques behind it. 

In this 5-week, comprehensive series, we cover:

  • Historic origins of fearful birth – separating the current culture from the realities of the body’s design

  • Breaking the Fear-Tension-Pain Cycle and how it impacts both the lived experience and physiological functions of labor

  • Learning to access your body’s natural relaxants during labor with a proven toolkit of breathing, visualization, and deepening-relaxation techniques lessening discomfort and often eliminating the need for pain medication

  • The integral role your birth partner plays and the many ways they can support and advocate for you

  • Practical preparation for birth & beyond:  Writing birth preferences, choosing a provider, nutrition, physical movement and optimal baby positioning, prenatal bonding, as well as breastfeeding and “the Fourth Trimester” basics.

HypnoBirthing® families report fewer interventions & surgical births, shorter labors, reduced epidural rates, and decreased cases of postpartum depression.  Enroll today to prepare for a positive, empowered birth filled with confidence and trust in yourself!

Included:

  • Five,  2 ½-hr class sessions

  • The official HypnoBirthing® book by Marie Mongan

  • Rainbow Relaxation and affirmation audio tracks

  • Class workbook/handouts including relaxation scripts, birth preferences template, and more

Investment:

  • $350 ($100 non-refundable deposit with enrollment)

  • Pay via Zelle or Venmo.  Debit/Credit/HSA cards accepted with 3% processing charge.

When:  Tuesdays @ 6pm 

New Class Sessions beginning 11/3/26, 1/5/27 & 3/2/27

The class is five units, but please reserve six Tuesdays including the start date.  HypnoBirthing® is taught by Emily, a birth/postpartum doula in DFW since 2021.  In the event she misses a class for a birth, the 6th Tuesday will be needed for make-up. Your Educator

HypnoBirthing® is taught by Emily, a DFW birth and postpartum doula serving families since 2021.

Because Emily also attends births, there is a small possibility that a class may need to be rescheduled if she is called to a birth. Please reserve all six weeks on your calendar when enrolling.

Emily’s email is Dancingwithnow@gmail.com if you have any questions.