Best Rest:
Give your whole household the gift of better sleep. Best Rest blends evidence-based newborn safe-sleep guidance (0–6 months), gentle sleep-training strategies for babies (6–12 months), and calming relaxation + yoga for moms. It’s the only class that helps you understand your baby’s sleep and restore your own. You’ll leave with a clear plan, simple tools, and more confidence at bedtime.

Who: Everyone who is pregnant, postpartum, or sleep deprived

When: 1st Sunday of each month

Where: Frisco Birth Center - 7258 Elm Street, Frisco, TX 75034

Cost: $125. Cash. Venmo. Paypal. Paid directly to the educator.

Fill out the registration form for more information