Labor Coping Skills Workshop

Written By Margie Wallis

Achieving an unmedicated “natural birth” has nothing to do with having a high tolerance for pain. In truth, natural birth is 100% about how well you cope with discomfort, and how well supported you are both emotionally and physically.

This open-house style class hosted by a labor doula is an essential step in preparing for your birth. This workshop begins with a quick refresher on what to expect at each part of labor, and what you can do to manage the challenges.

You’ll move through self-guided labor stations where you will practice breathing patterns, relaxation strategies, positions for progress, massage techniques, and sensory integration to maximize natural pain management strategies. 

When: First Saturday of every month from 2:30-4:30

Cost: $125 *

  • If you take any 3-classes, this class will be discounted to $100. Just let the educator know!

Instructor: Cheryl Walker, Doula

Contact: cheryl@cheryldoula.com

Register
Margie Wallis

It's normal to feel both excited and anxious as you anticipate the birth of your baby! Frisco Birth Center specializes in guiding expectant families through pregnancy and birth so you feel safe, confident, informed and nurtured from your first prenatal appointment through the first weeks of your baby's life. Birth where you feel most comfortable — your home or our cozy home-like birth center in Old Town Frisco. We offer holistic care, body, mind and heart, blended with the tools of modern midwifery so you and your baby have evidence-based care in a supportive, comforting environment. With the Midwifery Model of Care, you are the center of our focus. Birth can be better.

https://FriscoMidwife.com
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