Birth Confidently.
We hope this collection of articles will help you prepare for birth — Body, Mind and Heart.
These articles are general information. They are not intended to specifically diagnose or treat any condition.
Please ask your care provider for specific support.
If there’s a topic you are interested in that is not covered here, please let us know. We’re happy to answer your questions.
Do I Need Pelvic Floor Physical Therapy?
Set yourself up for a great birth — and do whatever you can to prevent tears. Assessing your pelvic floor and addressing “locked / tense” muscles and also strengthening weak muscles can pt you ahead of the game!