Birth Confidently.
We hope this collection of articles will help you prepare for birth — Body, Mind and Heart.
These articles are general information. They are not intended to specifically diagnose or treat any condition.
Please ask your care provider for specific support.
If there’s a topic you are interested in that is not covered here, please let us know. We’re happy to answer your questions.
Tracking Your Nutrition
Your baby and your body are depending on specific nutrients for healthy growth. Learn about the key nutrients that help you build red blood cells and have a healthy pregnancy.
Iron Deficiency
During the first half of pregnancy, you increase your blood volume by 50%. Then, you have to add extra red blood cells to all that extra liquid. In the meantime, you will probably have low iron. This link explains how to increase your iron.
