Birth Confidently.
We hope this collection of articles will help you prepare for birth — Body, Mind and Heart.
These articles are general information. They are not intended to specifically diagnose or treat any condition.
Please ask your care provider for specific support.
If there’s a topic you are interested in that is not covered here, please let us know. We’re happy to answer your questions.
Blood Pressure
One of the most important “pieces of the puzzle” of health and wellness for both mother and baby is the mother’s blood pressure. This article explains the significance of elevated blood pressure, and strategies to help.
Ready Set Relax
What if I told you there was something you could do that would
make your labor shorter
reduce your perception of pain
reduce your stress and anxiety
help prevent lacerations in birth
improve safety in your birth
increase your potential of birthing without medication