37-weeks and counting

Well! You did it. You are full term.

You’ve been doing so much hard work preparing for birth and motherhood. Now that you’re “full term” it’s a good time to put your focus on just practicing the skills you’ve been learning. Keep it simple. Just low-key set aside 15-30 minutes every day to reflect, relax, and continue to move gently toward your birth.

Here are some articles about various topics that you can use to continue to prepare for birth and beyond.

Featured
Breastfeeding - How To
Breastfeeding - How To

Breastfeeding is natural, but it’s no always easy. This link includes videos, handouts, and recommendations for how to breastfeed effectively.

Exercising for Birth
Exercising for Birth
Ready Set Relax
Ready Set Relax

What if I told you there was something you could do that would

  • make your labor shorter

  • reduce your perception of pain

  • reduce your stress and anxiety

  • help prevent lacerations in birth

  • improve safety in your birth

  • increase your potential of birthing without medication